2021下半年英语作文【一】
Every year, with the coming of spring, the weather will get warmer. And we usually have a spring outing at this time of the year.
Because of the warm and pleasant days, many people would like to go for an outing. I still remember one of my spring outings, for it was a very interesting experience. It was a bright and cheerful morning. I made a decision to visit a famous mountain near our campus. I went along with some of my schoolmates. We were singing and laughing all the way. There was a large piece of green grass land at the mountain foot. When we were climbing, we could see many beautiful flowers on the mountainside. The mountain was very high ,but we reached its top at last. There, we visited a temple and had a talk with a monk. He told us something about the history of the temple and we got to know about Sakyamuni, the founder of Buddhism. From the mountain top, we could get a birds-eye view of our campus. It seemed very small.
When it was getting dark we returned. Although we were very tired at night, we were too excited to go to sleep.
Comes spring! Lets have an outing!
2021下半年英语作文【二】
Today, it is spring outing. We going to HaiWan park and Science museum .We go there with my teachers and classmates. We have picnic .
We have cookie rice break , eggs .We are very happy. After lunch we are going to climling hill.Today we are very happy. We went to the Science museum was very beautiful. We took many photos, After later we went to See film.
2021下半年英语作文【三】
我们经常会在杂志上看到这样的报道-拥有傲人身材的模特说“爱吃的东西想吃多少就吃多少”。这时候你会说“她的体质
本书的作者村山彩，在接触了很多模特之后，告诉我们：原来他们是抛弃了错误的食欲，所以半夜根本就不想吃拉面。因此她向我们提出了一个独特的观点：只要拥有了正常的食欲，就根本用不着拼命忍耐，想吃什么就吃什么，还能轻松拥有健康不发胖的身体。
今天我们就来为大家总结食欲的那些事：“错误的食欲从哪里来？”、“如何恢复正确的食欲？”和“偶尔控制不住怎么办？”。它们能够帮助我们告别忍忍忍，轻松面对吃吃吃。
001 错误的食欲从哪来？
1.以刺激对抗刺激
为生计忙得不可开交的人，每天都要借酒消愁；忙碌的事业型女性，有时候会把桌子上堆放的一盒巧克力一扫耳光；身心俱惫的人们，会忍不住想吃辛辣的菜肴，甜腻的点心，油汪汪的炸货和薯片之类的东西；为家务事所累的家庭主妇，会不知不觉地把用来招待客人的点心吃光。
这些都是身体的自然反应：以刺激来对抗刺激。当感到疲劳时，总是会一吃再吃，因为此时需要接受来自食物的刺激-来自香甜气息或者油腻、辛辣的刺激。当疲劳已经导致身体产生不适的时候，“现在马上要吃”“要多多地吃”的就会愈发强烈。身边那些容易到手的、刺激性强的食物就成为了“食欲”的`俘虏。
因此，为了获取与压力程度相当的刺激来抵消压力，我们就会吃掉很多身体原本不需要但大脑需要的一些“重口味”食品。
2.对零卡路里食物的误解
我们之所以会觉得光吃沙拉就健康，原因是以为只要摄入的热量不超标，就不会胖。基于此认识，现在零卡路里的食物超级流行。不管是食品还是饮料，大家都宣称自己是“零卡路里”。
零卡路里的食物确实不含有任何热量，但是为了保证口感，人们在食物里下了很多功夫。例如：零卡路里的甜饮料，肯定要加增甜剂。也就是说，零卡路的食物，人工添加剂的成分太多。
除此之外，因为只吃零卡路里的食物，那么摄入的热量减少，就会导致代谢缓慢，这样身努力达到“不用那么多热量也可以动”的低能耗状态。假设原先一天需要2000大卡的人，现在只要1500大卡就可以维持生存，那么即便是吃进去相同的食物，还是会变胖。
很多人认为既然既然是零热量，那就可以毫无顾忌地大吃特吃。实则吃进去了很多对身体不好的东西，甚至导致身体机能失调，这也是导致错误食欲的原因之一。
3 自我奖励
引发错误食欲的另一个原因是：自我奖励。比如说忙完一个项目或者拿到了奖金，总是要借着“奖励自己”的名义去扫荡街头甜品或者来顿丰盛大餐。
不过这真的是奖励吗？好像真不算是奖励。
因为大吃一顿之后，往往会产生“吃了那么多甜食，肯定要胖了”之类不安的想法，将自己置身于厌恶的深渊。这样不仅会给身体增加负担，还带来了很多精神压力。
想想看，最近这样“奖励”过自己多少次呢？
或许现在你已经开始意识到自己的错误食欲了，不过，不要太担心，我们接下来进入第二点。
002如何恢复正确的食欲？
这时候你可能会想：要控制、控制、再控制。“垃圾食品不能沾”、“重口味的菜品要少吃”、“油腻的东西不能碰”于是忌口的食品越来越多，只能拼命忍住。
然而只想着改变饮食习惯只会让自己压力增大，变得痛苦，吃饭会变成一种义务或者是胁迫。最终导致的结果要么是在身体好转之前就放弃了“改变”饮食习惯的念头，要么就是食欲毫无变化，人生总在各种忍耐中度过。
1 做20分钟能出汗的运动
那么到底怎么做才能获取“正确”的食欲呢？答案是20分钟的运动。
为什么说只要运动就能恢复正确的食欲呢？因为这么做可以“改善体内循环，排除毒素“。人一旦运动起来，身体就会受到相应的刺激，原本沉睡在体内的物质就开始活跃起来。
以慢跑为例，通过运动可以牵引内脏，促进肠胃蠕动，缓解便秘；出汗能够排出体内废物，也达到了燃脂的效果。这就像是给身体做了一次大扫除，把积累下来的有害物质一扫而光。通过运动，身体清爽了，有利了，良好的“感觉”就可以逐渐在身体中复苏。于是身体就开始想要摄入真正需要的东西，食欲就开始慢慢恢复正常。
比如运动之后，人们会特别喜欢吃西红柿和黄瓜。原因在于身体在运动后会发热，而这两种蔬菜有冷却的作用。
通过运动，身体细胞被唤醒，恢复了本职工作，身体明白该吃什么，食欲也就恢复正常了。这个时候，身体会选择真正需要的食物，下面推荐适合运动前后的食物：
003偶尔放松没关系
即便是食欲恢复到正常状态，还是会有想吃甜食或者重口味东西的时候。
如果过分拘泥于正确的饮食，反而给自己施加压力。就像减肥会反弹一样，越是忍耐越容易招致反效果。
因此，偶尔迟钝垃圾视食品，或者偷懒不运动也无伤大雅。吃份甜点，或者点一碗油乎乎的拉面，也不做运动...过过这样的日子不要紧，因为你会从中收获一份愉悦感。这样身体和精神都能维持最佳状态，更有利于你持续坚持哦~
这里依然给出两点建议：
1.自己做做看
想吃甜食的时候，建议自己先做做看。当你自己亲自做一次蛋糕，就会发现要用到的砂糖和黄油的数量到底有多惊人，小山那样高的大半碗砂糖全都加进去，也只是让蛋糕达到普通的甜度而已。
亲身体会过，印象才会深。尝试过后，当吃到市面上卖的甜点时就会明白：“得加多少糖才会这么甜呀”。这样就不会无限制地去买点心和蛋糕了。
2 优雅进食
一顿饭可以随随便便地吃，也可以规规矩矩地慢慢享用。吃的时候，细嚼慢咽，一口一口慢慢吃，细细品尝，保持优雅美丽的进食姿态。这样不仅有助于食物的消化，更有助于保持内心的愉悦感，这时就算是聚餐不断，你也总能保持正常的食欲。
总结一下，食欲有正误之分，识别“错误的食欲从哪里来”；然后通过运动和合理的饮食恢复正确的食欲；适当给自己放松一下，保持身心愉悦的状态。
如果您大半生的人生已经浪费在“减肥”和“忍耐”上面了，如果你想从现在开始想过轻松的生活，想吃什么就吃什么，那就试试以上的方法吧~
2021下半年英语作文【四】
Last Friday, it was a sunny day. We went to The Oriental Greenboat.
The Oriental Greenboat is also an interesting place. There are Children’s World and Interesting Bridge.Children also can stand on the interesting bridge, but some children don’t like it. Because of the bridge was on the lake! It’s dangerous. It’s easier to fall in the lake.
There is even an International safeguards In The Oriental Greenboat.
There are lots of aero planes in it. Some are small , and some are big. And there is a lot of space for us to admire.
We all had a wonderful time there! What a nice spring trip!
2021下半年英语作文【五】
Many students are going spring outing.Some students are boating.And some students are having a picnic. The others are playing games. There is a girl siting on a chair reading a book.The sky is blue. The trees are green. The flowers are red.Its a very beautiful park What is the most popular gift for Mothers Day?
Cards, flowers and food are the most popular Mothers Day gifts this year. Eight out of 10 Americans celebrate Mothers Day and spend nearly $$100 on average.
2021下半年英语作文【六】
When I was a freshman in college I watched the film Gua Sha Treatment for the first time, now I am a junior student and I come back to review the movie from a multicultural aspect, I have many different feelings after watching the film again.
At the beginning of the film, XuDatong is given an award and later he delivers a speech. What makes me impressed most is in his speech he says “one day I will become one of you, a truly successful American, today this award proved that America is a true land of opportunity and I am the living proof of that.” At that moment Xu thinks he has realized his American Dream totally with his lovingly wife and adorable son. However, I think it is ironical that to make a speech like that and I assume it is made on purpose to hind a clue for the story's development. How many non—American people have such a beautiful American dream? One of my classmate studies in American now and before he went aboard he told me his American dream is he can stand at the top of the New York. To be honest, I also dream that one day I can get the Green Card living there happily and successfully maybe working at the Wall Street. When Xu gets the award he thinks he entirely melted in the melting pot neglecting the multicultural obstruct, later the plot goes against the way he thinks. And later Quinlan asked Xu'why you be the scapegoat of your father?' Xu answers 'because he is Chinese.' Then maybe Xu knows that there is always a wide gap between Chinese and American cultures.
The second scene is Xu hit his son Denis because Denis hit the son of xu's boss, at the middle of the film xu tells his boss that he hit his own son is only to show his respect to his boss John Quinlan, that time Quinlan feels puzzled “what a Chinese logic”,yes, American can never understand such a logic full of Chinese characteristic, because they respect everyone including the children, they won't beat a child to please the boss, and there is no such a conception of degree between employee and employer, they feel everyone is equal, which is quite different from china.
Connected to the second scene, the third difference I want to analyze is the care for the children. In America, people pay more attention to the right of children which can be seen from the law—leaving children alone at home is illegal, while in China it is so common that almost everyone may experience such loneliness. And Children Welfare Agency does work in America which shows the importance Americans attach to children's right. What's more, I remember a line 'No one won the case, especially the child.' In my opinion, it also manifests the universal concern from the American public to the children.
The fourth aspect is following the procedure, in the film, more than there times, the people focus on the rule, the law, the procedure. At the Christmas Eve Xu wants to return back to his home pretending as a Santa Claus, what a pity, the security recognizes him and persuades 'you are always a good tenement, never causes troubles for me.' And another scene is at the end of the film , the judge says 'I have to follow the procedure.' However, in China people always have to ask for a favor to do something, and later you have to pay back the favor,for myself, I prefer the American style, strict to the procedure.
The fifth and the last point is the humors, Quinlan says 'you can't fall, your health security is the company paid.' 'Datong, welcome home, maybe next time, you can come from the front door.' 'dady, why you come from the window' ' because we don't have a chimney.' I really adore this distinguished American humor, especially in dangerous situations, which is quite rare in China.
That's my whole reaction to Gua Sha Treatment.
